Friday, April 7, 2023
Racing Into the Night (Yoru ni Kakeru / 夜に駆ける ) Song Analysis
Thursday, January 26, 2023
Whispering Blues
Tuesday, January 3, 2023
The Strength of Self-Care: How Taking a Break Can Help Us Rebuild Ourselves
In today's fast-paced and highly connected world, it can feel like we're constantly expected to be "on" - to be present and engaged in our work, our relationships, and our various commitments. But what happens when we're struggling to just get through the day? What if the weight of the world is bearing down on us and we can't seem to find the strength to keep going?
It's okay to disappear for a while. It's okay to take a step back and focus on yourself. It's more than okay - it's necessary. Because when we're feeling broken and battered, the only way to rebuild ourselves is to take some time to heal.
There's a popular saying that goes, "nothing is stronger than a broken man rebuilding himself." And it's true. When we're at our lowest, we can dig deep and find the strength and resilience we didn't even know we had. We can use our struggles as fuel to come back stronger than ever before.
But healing isn't easy. It takes time and effort. It requires us to be honest with ourselves about what we need and to be willing to ask for help when we need it. It means permitting ourselves to rest, to grieve, to feel our emotions fully, and to work through them. It means being kind and compassionate with ourselves, even when we feel like we're not making any progress.
It's important to recognize that disappearing doesn't mean completely disconnecting or cutting ourselves off from the world. It can simply mean taking a step back and giving ourselves space to breathe and heal. It might mean saying no to social invitations, setting boundaries with our loved ones, or simply carving out some time for ourselves each day.
If you're struggling and feeling like you need to disappear for a while, it's okay to reach out for support. This can be in the form of therapy, support groups, or simply confiding in a trusted friend or family member. It's important to remember that you don't have to go through this process alone.
As difficult as it may be, the act of rebuilding ourselves can also be incredibly empowering. It's a chance to take control of our healing and shape our future. It's an opportunity to discover new strengths and capabilities that we never knew we had.
So, if you're feeling broken and like you need to disappear for a while. It's okay to take a break from your obligations and prioritize your well-being. Focus on yourself and your healing. It might not be easy, but it's worth it. Because when you come back, you'll be stronger, more resilient, and ready to take on whatever comes your way.
Monday, December 19, 2022
Finding Peace in the Rhythm of the Ocean Waves
How the Ocean Can Help Us Cope with Life Trauma.
Wednesday, December 14, 2022
Finding the Light in the Dark: How to Overcome Your Toughest Challenges
It's only natural to feel lost and alone during our darkest days. When we're facing difficult challenges or dealing with overwhelming emotions, it can be hard to see any light at the end of the tunnel. But no matter how dark things may seem, it's important to remember that there is always a light to be found, even in the darkest of times.
One way to find that light is to reach out to others for support. Whether it's talking to a close friend or family member, seeking out a therapist or counselor, or joining a support group, connecting with others who understand what you're going through can provide much-needed comfort and guidance.
Another way to find a light in the darkness is to focus on self-care. Taking care of yourself, both physically and mentally, can help to alleviate some of the stress and pain you may be feeling. This might mean exercising, practicing relaxation techniques like meditation or deep breathing, or simply taking time for yourself to do something you enjoy.
It can also be helpful to remind yourself that difficult times are often temporary. No matter how bad things may seem in the moment, they will eventually pass. It's important to hold on to hope and to believe that better days are ahead.
Finally, try to find a sense of purpose or meaning in your struggles. This can help to give you the strength and motivation to keep going, even when things are at their toughest. Whether it's finding a way to help others who are going through similar struggles, or pursuing a passion or goal that brings you joy, having something to focus on can help to keep you moving forward.
In the end, the key is to remember that you are not alone. There is always a light to be found, even in the darkest of times. By reaching out for support, focusing on self-care, holding on to hope, and finding a sense of purpose, you can get through even the toughest of challenges and come out stronger on the other side.
Tuesday, October 27, 2020
KWENTONG ECQ: TIWALA LANG
Lagpas isang buwan na rin nang ipinatupad ang ECQ sa buong Luzon.
Pero na saan na nga ba tayo ngayon?
Ako, eto. Malayo. Malayo sa pamilya na sana ay kasama ko na ngayon.
Nanghihinayang, lalo na sa mga travel plans na sa ngayon ay hanggang panagip na lang muna.
Kinakabahan, natatakot. Dahil ayaw ko na isang araw, mabalitaan ko na lang na may positibo na sa isa sa mga kaibigan o mga kapamilya ko.
Nalulunkot. Dahil, namimiss ko na ang lolo at lola ko. Kahit nasa ibang barangay lang sila, tila ba ay milya-milya ang layo nila dahil sa dami ng checkpoint na humahadlang sa aming pagkikita.
Nananalangin na sana isang araw ay manumbalik na ang dating mayroon sa atin. Ang mga panahon na hindi tayo napipilitang magkulong sa ating mga tahanan. Ang mga panahon na maalaya tayong pumunta sa kung saan man natin nais magtungo. Ang panahon na pwede nating mahagkan ang mga mahal natin nang hindi nangangamba na baka mahawa tayo o mahawa natin sila ng virus na ito.
Namimiss ko na nga kumain ng chicken joy, uminom ng milktea, o kumain ng fishballs dyan sa kanto. Pero sa ngayon, wala eh, tiis –tiis lang muna. Konting sakripisyo para sa nakararami.
Alam mo, dito realize na kailangan nating pahalagahan ang mga bagay na mayoon tayo, pati na rin ang mga taong nariyan sa atin. Dahil, hindi natin hawak ang kapalaran, maari silang mawala ng hindi mo namamalayan, nang hindi ka handa. At oras na mawala na ang mga ito sa atin, doon pa lang tayo magsisi.
Ikaw, oo ikaw. Kumusta ka? Okay ka pa ba?
Sabi nila, normal lang sa panahon ang maging malungkot, ang kabado, ang natatakot. Pero lagi mong tandaan na mayroon tayong Diyos na hindi tayo pababayaan. Ang mga ito ay mga pagsubok lamang na kayang kaya nating lagpasan. Maniwala ka lang. Tiwala lang.