Showing posts with label mental health. Show all posts
Showing posts with label mental health. Show all posts

Friday, April 7, 2023

Racing Into the Night (Yoru ni Kakeru / 夜に駆ける ) Song Analysis


Yoasobi is the artist behind the song "Racing Into the Night," which was published in Japan in 2019. It is based on a short tale written by Mayo Hoshino and named "Thanatos no Ywaku" (The Temptation of Thanatos). In it, Hoshino describes the story of a young man who runs away from his harsh family and meets a mystery girl who asks him to race with her into the night. The film is based on this narrative.

The beginning of the song is known as the prologue, and the first verse, the chorus, and the ending of the song are known as the epilogue. The protagonist's miserable existence and his burning desire to flee from it are introduced in the story's prologue. The opening line of the song describes the girl who suddenly appears in front of him and gives him the opportunity to alter the course of his life. As they speed through the city late at night, the chorus vocalizes their feelings of liberation and elation as they leave their worries and concerns in the rearview mirror. The revelation that the girl is truly a personification of death is made in the epilogue, and she is the one who leads him into the fatal accident.

The gloomy and bright portions of the narrative are contrasted through the song by utilizing a variety of musical elements in order to accomplish this. Both the prologue and the epilogue are performed in a deep and solemn tone, with very little accompaniment and a deliberate pace throughout. The first verse and chorus are both spoken in a bright and high tone, and they both feature cheerful electronic noises and a quick speed. In addition, the song shifts between major and minor notes, which is meant to symbolize the protagonist's shifting emotions and internal turmoil.

This song is a well-known example of Vocaloid music, a kind of music that creates vocals by synthesizing the sounds of human voices. Hatsune Miku and GUMI are the two vocaloids that are featured in this song. While Hatsune Miku takes on the role of the girl, GUMI is responsible for the main character's singing duties. Through the pitch, tone, and expression of their voices, the vocaloids can transmit a wide variety of feelings and subtleties.

The topic of escapism and the repercussions of that choice are powerfully and tragically portrayed in this song. It examines the mental condition of someone who feels imprisoned and hopeless in their circumstances, as well as their attraction to death as a route out of their predicament, and it does so via the lens of suicidal ideation. It also demonstrates how death may seem to be a friend or a lover, and how it can entice people with false assurances of happiness and freedom. Both themes are explored throughout the play.

Thursday, January 26, 2023

Whispering Blues


A life of pain, a heart of stone,
A constant battle that's never won.
Alone in the dark, feeling so low,
Wondering where I should go.

A mask of laughter, a smile so bright,
But deep inside, a fear of the light.
A need for someone, my thoughts to hear,
Someone to hold and dry every tear.

Memories of the past, haunting and real,
A burden is too heavy, too hard to feel.
A search for comfort, a quest for peace,
But the hurt and the pain never cease.

A cry for help, a silent plea,
But who to trust, who to believe?
A longing for love, a need for care,
But the world is cold, and nobody's there.

A hope for tomorrow, a wish for change,
But for now, the struggles remain.
A journey ahead, a path to tread,
A chance to heal, to live, and to spread love instead.

Though the road is long, and the night is dark,
And the weight of the world feels like it's tearing apart.
There's a light that shines within,
A strength that we all have within.

We just must reach out and take hold,
And find the courage to let the pain unfold.
To open and share our hearts,
And find a way to make a new start.

So don't give up, don't lose your way,
For tomorrow's a new day,
And with hope in your heart and love by your side,
You'll make it through, and you'll learn to abide.

So, keep fighting, keep going,
For the light of a new day is glowing.
You are not alone, you are loved,
And in time, you'll find a new world above.

Tuesday, January 3, 2023

The Strength of Self-Care: How Taking a Break Can Help Us Rebuild Ourselves

In today's fast-paced and highly connected world, it can feel like we're constantly expected to be "on" - to be present and engaged in our work, our relationships, and our various commitments. But what happens when we're struggling to just get through the day? What if the weight of the world is bearing down on us and we can't seem to find the strength to keep going?

It's okay to disappear for a while. It's okay to take a step back and focus on yourself. It's more than okay - it's necessary. Because when we're feeling broken and battered, the only way to rebuild ourselves is to take some time to heal.

There's a popular saying that goes, "nothing is stronger than a broken man rebuilding himself." And it's true. When we're at our lowest, we can dig deep and find the strength and resilience we didn't even know we had. We can use our struggles as fuel to come back stronger than ever before.

But healing isn't easy. It takes time and effort. It requires us to be honest with ourselves about what we need and to be willing to ask for help when we need it. It means permitting ourselves to rest, to grieve, to feel our emotions fully, and to work through them. It means being kind and compassionate with ourselves, even when we feel like we're not making any progress.

It's important to recognize that disappearing doesn't mean completely disconnecting or cutting ourselves off from the world. It can simply mean taking a step back and giving ourselves space to breathe and heal. It might mean saying no to social invitations, setting boundaries with our loved ones, or simply carving out some time for ourselves each day.

If you're struggling and feeling like you need to disappear for a while, it's okay to reach out for support. This can be in the form of therapy, support groups, or simply confiding in a trusted friend or family member. It's important to remember that you don't have to go through this process alone.

As difficult as it may be, the act of rebuilding ourselves can also be incredibly empowering. It's a chance to take control of our healing and shape our future. It's an opportunity to discover new strengths and capabilities that we never knew we had.

So, if you're feeling broken and like you need to disappear for a while. It's okay to take a break from your obligations and prioritize your well-being. Focus on yourself and your healing. It might not be easy, but it's worth it.  Because when you come back, you'll be stronger, more resilient, and ready to take on whatever comes your way.


Monday, December 19, 2022

Finding Peace in the Rhythm of the Ocean Waves

How the Ocean Can Help Us Cope with Life Trauma.

The ocean has always been a source of tranquility and relaxation for many people. There is something about the rhythmic crashing of the waves against the shore and the vast expanse of the open water that has the power to soothe the mind and soul. For those who have experienced trauma in their lives, the calming presence of the ocean can be particularly beneficial in helping them cope with their emotions and find peace.

One reason the ocean is so effective at bringing peace to the mind and soul is its ability to provide a sense of perspective. When we stand on the shore and look out at the endless expanse of the water, it is easy to feel small and insignificant in the grand scheme of things. This can be incredibly liberating, as it allows us to let go of our ego and the weight of our problems, and instead focus on the present moment. The ocean reminds us that life is much larger than our individual struggles and that there is always something bigger and more beautiful to be found beyond our own circumstances.

Another reason the ocean is so calming is that it is a natural source of white noise. The sound of the waves crashing against the shore is a constant and soothing presence that can help to drown out other, more stressful sounds and distractions. This can be especially helpful for those who are struggling with anxiety or who have difficulty sleeping due to racing thoughts. The white noise of the ocean can help to calm the mind and allow us to relax and let go of our worries.

Finally, the ocean is a place of beauty and wonder, and spending time in nature has been shown to have numerous psychological benefits. From the vibrant colors of the coral reefs to the graceful movements of dolphins and whales, the ocean is full of sights and sounds that can lift our spirits and inspire a sense of awe and wonder. When we are feeling overwhelmed or stressed, immersing ourselves in the beauty of the ocean can help to bring us back to a place of balance and inner peace.

In conclusion, the ocean waves bring peace to the mind and soul by providing a sense of perspective, acting as a natural source of white noise, and offering a sense of beauty and wonder. For those who are struggling with life trauma, the calming presence of the ocean can be an invaluable source of healing and solace.

Wednesday, December 14, 2022

Finding the Light in the Dark: How to Overcome Your Toughest Challenges

It's only natural to feel lost and alone during our darkest days. When we're facing difficult challenges or dealing with overwhelming emotions, it can be hard to see any light at the end of the tunnel. But no matter how dark things may seem, it's important to remember that there is always a light to be found, even in the darkest of times.


One way to find that light is to reach out to others for support. Whether it's talking to a close friend or family member, seeking out a therapist or counselor, or joining a support group, connecting with others who understand what you're going through can provide much-needed comfort and guidance.


Another way to find a light in the darkness is to focus on self-care. Taking care of yourself, both physically and mentally, can help to alleviate some of the stress and pain you may be feeling. This might mean exercising, practicing relaxation techniques like meditation or deep breathing, or simply taking time for yourself to do something you enjoy.


It can also be helpful to remind yourself that difficult times are often temporary. No matter how bad things may seem in the moment, they will eventually pass. It's important to hold on to hope and to believe that better days are ahead.

Finally, try to find a sense of purpose or meaning in your struggles. This can help to give you the strength and motivation to keep going, even when things are at their toughest. Whether it's finding a way to help others who are going through similar struggles, or pursuing a passion or goal that brings you joy, having something to focus on can help to keep you moving forward.


In the end, the key is to remember that you are not alone. There is always a light to be found, even in the darkest of times. By reaching out for support, focusing on self-care, holding on to hope, and finding a sense of purpose, you can get through even the toughest of challenges and come out stronger on the other side.

Tuesday, October 27, 2020

KWENTONG ECQ: TIWALA LANG


Lagpas isang buwan na rin nang ipinatupad ang ECQ sa buong Luzon.

Pero na saan na nga ba tayo ngayon? 

Ako, eto. Malayo. Malayo sa pamilya na sana ay kasama ko na ngayon.

Nanghihinayang, lalo na sa mga travel plans na sa ngayon ay hanggang panagip na lang muna.

Kinakabahan, natatakot. Dahil ayaw ko na isang araw, mabalitaan ko na lang na may positibo na sa isa sa mga kaibigan o mga kapamilya ko.

Nalulunkot. Dahil, namimiss ko na ang lolo at lola ko. Kahit nasa ibang barangay lang sila, tila ba ay milya-milya ang layo nila dahil sa dami ng checkpoint na humahadlang sa aming pagkikita.

Nananalangin na sana isang araw ay manumbalik na ang dating mayroon sa atin. Ang mga panahon na hindi tayo napipilitang magkulong sa ating mga tahanan. Ang mga panahon na maalaya tayong pumunta sa kung saan man natin nais magtungo. Ang panahon na pwede nating mahagkan ang mga mahal natin nang hindi nangangamba na baka mahawa tayo o mahawa natin sila ng virus na ito. 

Namimiss ko na nga kumain ng chicken joy, uminom ng milktea, o kumain ng fishballs dyan sa kanto. Pero sa ngayon, wala eh, tiis –tiis lang muna. Konting sakripisyo para sa nakararami.

Alam mo, dito realize na kailangan nating pahalagahan ang mga bagay na mayoon tayo, pati na rin ang mga taong nariyan sa atin. Dahil, hindi natin hawak ang kapalaran, maari silang mawala ng hindi mo namamalayan, nang hindi ka handa. At oras na mawala na ang mga ito sa atin, doon pa lang tayo magsisi. 

Ikaw, oo ikaw. Kumusta ka? Okay ka pa ba? 

Sabi nila, normal lang sa panahon ang maging malungkot, ang kabado, ang natatakot. Pero lagi mong tandaan na mayroon tayong Diyos na hindi tayo pababayaan. Ang mga ito ay mga pagsubok lamang na kayang kaya nating lagpasan. Maniwala ka lang. Tiwala lang.